Defense & Setters Elite Performance Volleyball
Our Storm Summer Volleyball Prep training program is four weeks of Volleyball Technique Training & Athlete Performance Training with our Elite Coaches and Trainers.
THESE ARE NOT BEGINNER LESSONS. YOU MUST BE GOING INTO THE 8TH-12TH GRADE OR A COLLEGIATE ATHLETE.
Defensive Training - Will focus on their specific area on the court (defensive passing, serve receive, ball control, serving) while their athlete training will be more focused on speed, quickness, agility, & strength
Setters - Will focus on settings and more of a defensive game along with their quickness, agility, and strength.
THERE WILL ONLY BE A MAXIMUM OF 8 ATHLETES IN THIS GROUP
Athletes will have two types of training sessions
- Three Sessions of one hour on the court working volleyball skill and technique drills
- Three Sessions of one hour of athlete performance training with a high emphasis on explosive speed and agility training for our defensive players and explosive jump and agility training for hitters/setters.
The Weekly Schedule of these will be specific. Athletes will typically train three days weekly:
Day 1 - Sunday at 3pm - 5pm ---- one hour of volleyball and one hour of athlete performance training
Day 2 - Tuesday from 4:30pm - 6:30pm ---- one hour of volleyball and one hour of athlete performance training (this time will be adjusted during our camp weeks)
Day 3 - Thursday from 4:30pm - 6:30pm ---- one hour of volleyball and one hour of athlete performance training
Week 1 - June 5th-10th Will Be Adjusted Due To Volleyball Camps In The Evening:
Sunday 3-5pm, Tuesday 4:00pm-6:00pm, Thursday 4:30pm-6:30
Week 2 - June 12th-16th Will Be Adjusted Due To Volleyball Camps In The Evening:
Sunday 3-5pm, Tuesday 4:00pm-6:00pm, Thursday 4:30pm-6:30
Week 3 - June 19th-23rd:
Sunday 3-5pm, Tuesday 4:30pm-6:30pm, Thursday 4:30pm-6:30
Week 4 - June 26th-June 30th:
Sunday 3-5pm, Tuesday 4:30pm-6:30pm, Thursday 4:30pm-6:30