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July Athlete Sports Performance Training  Performance Training

Limited Spots
Season:
Spring 2022
Starts:
2022-07-05 00:00:00.0
Ends:
2022-07-28 00:00:00.0

July Athlete Sports Performance Training

All sports demand explosive power, speed, stamina, quick directional changes and fast reaction time. The goal of Storm's Performance Training Program is to physically prepare athletes to meet these demands in order to compete at the highest level.

Our trainers are certified and experienced in training athletes in various sports in-season and off-season. We train athletes to perform.

WE'RE ONLY TRAINING OUT OF ONE LOCATION NOW

  • All training will be at our Broadway Location in Downtown Corpus Christi
  • FIRST WEEK OF TRAINING WILL START TUESDAY JULY 5TH

Sports Performance Training

Our Standard Performance Training Program is geared around speed, agility, and quickness. It is a small Group Workout designed to improve coordination, strength, quickness, increase vertical, and prevent injury, through effective and efficient form in drills that encompass:

  • Acceleration- applying as much force as possible into the ground to explode from a still or slow moving stance, while having good shin angles and body angles
  • Deceleration- slowing down and breaking from sprinting
  • Jumping- preventing knee valgus (collapsing ) and/or pushing forward when loading hips to jump, and using as much force on two legs or one leg
  • Landing- preventing knees and ankles (the joints) from absorbing force after jumping by learning how to use leg and hip muscles to absorb force instead
  • Sprinting - Applying as much force as possible with solid knee lifts, and striking the ground using the balls of the feet. Many athletes heel strike when they sprint in their Athlete Assessment and don't even realize it. Heel striking while running or sprinting over time will lead to shin splints, and foot, ankle, knee, hip and low back pain. Sprint drills also ensure efficient arm swing, and stability through the core
  • Cutting- being as efficient (quick, agile, and coordinated) as possible during change of direction
  • Backpedaling- retreating (backward movement) motion, where the athlete maintains "nose over toes" posture and efficient arm action
  • Lateral movement - learning how to side shuffle by starting and maintaining an athletic stance throughout the movement and being efficient by not clicking the heels and bobbing up and down
Program Basics
  • All Sessions in our training center will be group oriented for up to a maximum of 10 athletes.
  • Open to all athletes regardless of club, school or sport affiliation.
  • MUST BE IN GRADES 6TH - 12TH: On each day of training we have middle school and high school sessions


HERE'S A LIST OF THIS MONTHS PROGRAMS

Volleyball Elite Performance Training

Three sessions on the court and two session in our athlete training. This is a great program to get that all around volleyball athlete training. This is the top volleyball training program in the Corpus Christi area.

Speed Agility Strength Twice Weekly

  It's Summer Time. Time to really be putting in the work to be a better athlete. Our twice weekly training is a great program for any athlete who wants to improve their speed and quickness while become more agile and stronger.

Our Speed, Agility, Strength tentative schedule this month will be as follows (schedules may change some dependent on number of athletes in program):

Sunday's @ Broadway
  • All Ages (6th-12th) - 2pm - 3pm

Monday's @ Broadway

- All Ages (6th-12th) - 5:30pm

-All Ages (6th-12th) - 7:30pm

Tuesday's @ Broadway

- All Ages (6th-12th) - 6:30pm - 7:30pm

Wednesday @ Broadway

  • All Ages (6th-12th) - 5:30pm - 6:30pm
  • All Ages (6th-12th) - 6:30pm - 7:30pm

Thursday's @ Broadway

  • All Ages (6th-12th) - 6:30pm - 7:30pm
Each week we will send our speed agility athletes a training center sign up sheet to schedule your times for the upcoming week.

Early Mover's Program
Our beginner performance training program designed to start young athletes with good habits while they're young. This program is designed to teach 3rd -5th graders the basics of training and performance. (please note this is not a volleyball class) We focus on technique as their muscles begin to develop, so proper form turns into a habit. We teach them about speed and agility and how it will improve their future athletic performance. Our average class size is 8 kids, so we can maintain a fun and educational environment.

  • Tuesday's @ 5:30pm

PLEASE NOTE

YOU MUST HAVE COMPLETED OUR JUMP FOUNDATION PROGRAM PRIOR TO ENROLLING IN THE FOLLOWING VERTICAL POWER TRAINING PROGRAM


Vertical Power Training Program

Our Vertical Power Training Program for athletes grades 7th-12th who have completed our Jump Foundation Program. This is the next stage of development where we continue to focus on technique while building the strength base for your jump. These will be limited programs for athletes that meets twice weekly. This program will be limited to 12 total athletes.

Athletes training will be able to schedule two workouts a week this month based around the following schedule.

Workout 1

- Sunday @ Broadway at 4pm

- Monday @ Broadway at 7:30pm

- Tuesday @ Broadway at 7:30pm

Workout 2

- Wednesday @ Broadway at 7:30pm

- Thursday @ Broadway @ 7:30pm

***PLEASE NOTE - DUE TO FEES FOR GYM, VARIOUS EQUIPMENT, AND COACHES FEES, YOU WILL NOT BE REIMBURSED OR ABLE TO SWITCH TO ANOTHER DATE IF YOU CAN NOT MAKE IT OR CANCEL. ALL SPOTS SOLD ARE DEPENDENT ON HAVING A FULL GYM AND PARTICIPATION ON THE NIGHTS YOU SELECT.

Storm Performance is individually owned and operated and is not affiliated with any school or I.S.D.

  • Once Weekly Speed Agility Training

    Performance Training · Any Intermediate

    Once Weekly Training In Our Speed Agility Training Package for Athletes in grades 6th-12th is a Speed, Agility, Quickness Workout for athletes wanting to improve coordination, strength, quickness, increase vertical, & prevent injury.

    Season:
    Summer 2022
    Starts:
    2022-07-05 00:00:00.0
    Ends:
    2022-07-28 00:00:00.0
    Individual Fees
    Regular 65.0
  • Twice Weekly Speed Agility Strength Training

    Performance Training · Any Intermediate

    Twice Weekly Speed Agility Strength Training Package allowing 2 workouts weekly for Athletes in grades 6th-12th is a Speed, Agility, Quickness Workout designed to improve coordination, strength, quickness, increase vertical, & prevent injury.

    Season:
    Summer 2022
    Starts:
    2022-07-05 00:00:00.0
    Ends:
    2022-07-28 00:00:00.0
    Individual Fees
    Regular 90.0
  • Vertical Power Training Program

    Performance Training · Any Intermediate

    Our May Vertical Power Training Program designed to build the power needed to increase your vertical has two workouts weekly for Athletes in grades 7th-12th. Must have gone through our jump technique program.

    Season:
    Summer 2022
    Starts:
    2022-07-05 00:00:00.0
    Ends:
    2022-07-28 00:00:00.0
    Individual Fees
    Regular 90.0

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