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Early Movers (3rd-5th Grades) - Monday's @ Broadway  Performance Training

Season:
Summer 2021
Starts:
2021-10-03 00:00:00.0
Ends:
2021-10-28 00:00:00.0
MonTueWedThuFriSatSun 5:30pm to 6:30pm
Individual Fees
Regular 55.0

Return to October Sports Performance Training

Storm's Early Movers Agility Training Program

Monday's At Our Broadway Location

Our beginner performance training program designed to start young athletes with good habits while they're young. This program is designed to teach 3rd -5th graders the basics of training and performance. (please note this is not a volleyball class)

We focus on technique as their muscles begin to develop, so proper form turns into a habit. We teach them about speed and agility and how it will improve their future athletic performance. Our average class size is 8 kids, so we can maintain a fun and educational environment.

Our trainers are certified and experienced in training athletes in various sports in-season and off-season. We train athletes to perform.

Program Basics
  • All Sessions in our training center will be group oriented for up to a maximum of 10 athletes.
  • Open to all athletes regardless of club, school or sport affiliation.
  • MUST BE IN GRADES 3RD-5th.
  • Training Will Be Once A Week For 4 Weeks On Monday's from 5:30pm to 6:20pm
  • First Session Is October 4th
  • Training on Monday's is at our Broadway Location.


Storm's Performance Training

Our Performance Training Programs are geared around speed, agility, and quickness. It is a small Group Workout designed to improve coordination, strength, quickness, increase vertical, and prevent injury, through effective and efficient form in drills that encompass:

  • Acceleration- applying as much force as possible into the ground to explode from a still or slow moving stance, while having good shin angles and body angles
  • Deceleration- slowing down and breaking from sprinting
  • Jumping- preventing knee valgus (collapsing ) and/or pushing forward when loading hips to jump, and using as much force on two legs or one leg
  • Landing- preventing knees and ankles (the joints) from absorbing force after jumping by learning how to use leg and hip muscles to absorb force instead
  • Sprinting - pplying as much force as possible with solid knee lifts, and striking the ground using the balls of the feet. Many athletes heel strike when they sprint in their Athlete Assessment and don't even realize it. Heel striking while running or sprinting over time will lead to shin splints, and foot, ankle, knee, hip and low back pain. Sprint drills also ensure efficient arm swing, and stability through the core
  • Cutting- being as efficient (quick, agile, and coordinated) as possible during change of direction
  • Backpedaling- retreating (backward movement) motion, where the athlete maintains "nose over toes" posture and efficient arm action
  • Lateral movement - learning how to side shuffle by starting and maintaining an athletic stance throughout the movement and being efficient by not clicking the heels and bobbing up and down

***PLEASE NOTE - DUE TO FEES FOR GYM, VARIOUS EQUIPMENT, AND COACHES FEES, YOU WILL NOT BE REIMBURSED OR ABLE TO SWITCH TO ANOTHER DATE IF YOU CAN NOT MAKE IT OR CANCEL. ALL SPOTS SOLD ARE DEPENDENT ON HAVING A FULL GYM AND PARTICIPATION ON THE NIGHTS YOU SELECT.

Storm Performance is individually owned and operated and is not affiliated with any school or I.S.D.

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